Weigh In record (no journal entry) for 04 March 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2011:
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2150 kcal
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Fat: 45.91g | Prot: 101.05g | Carb: 282.75g.
Breakfast: sourdough toast, egg. Lunch: subway 12" roast beef, red delicious. Dinner: red wine, garlic toast, spaghetti & meatballs. Snacks/Other: grapes, no suger fudgesicles, dove chocolate bar. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes. more...
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gaining 1.5 lb a week
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