Weigh In record (no journal entry) for 13 August 2021
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2021:
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1715 kcal
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Fat: 26.13g | Prot: 52.50g | Carb: 242.25g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Royal Gala 170g, Pære 150g, Banan 150g. more...
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losing 1.5 lb a week
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