Weigh In record (no journal entry) for 05 March 2014
|
151.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1443 kcal
|
Fat: 59.76g | Prot: 85.96g | Carb: 146.56g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Butter (Salted), Wendy's Sour Cream & Chives Baked Potato. Dinner: Strawberries, Pepperidge Farm Texas Toast - Five Cheese, Green Peas (Frozen), Brussels Sprouts, Mahi Mahi. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|