Weigh In record (no journal entry) for 05 March 2014
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1869 kcal
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Fat: 104.14g | Prot: 96.29g | Carb: 111.61g.
Breakfast: Muffin in a Minute, BK Mocha Frappe (Small). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Tilapia (Fish). Dinner: Cheddar Cheese, Tuna in Water (Canned), White Flour, Whole Milk, Dreamfields Penne Rigate Pasta. Snacks/Other: Divine Divine Dark Chocolate with 70% cocoa, Red Leaf Cheddar Cheese - Aged Two Years. more...
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losing 31.5 lb a week
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