Weigh In record (no journal entry) for 05 March 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2400 kcal
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Fat: 138.12g | Prot: 113.93g | Carb: 188.89g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Honest Tea Half & Half organic tea with lemonade, Deep river snacks Rosemary&olive oil kettle cooked potato chips, Dancing Deer Peanut Butter Brownie, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Fresh Steamed French Green Beans. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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