Weigh In record (no journal entry) for 05 March 2014
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1659 kcal
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Fat: 89.56g | Prot: 142.04g | Carb: 71.31g.
Breakfast: Scrambled Egg, Mushroom Pieces and Stems, Colby Cheese, Onions, Beef Steak (Lean Only Eaten). Lunch: Blue Cheese Crumbles, Apples, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (95% Lean / 5% Fat), Red Onions, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Boiled Egg. Dinner: Caesar Salad with Romaine, Original BBQ Sauce, Chicken Drumstick (Skin Not Eaten). more...
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gaining 9.8 lb a week
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