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3rd day of 7 of creatine loading. 20 gram/day after go down to 5gram/day maintenance
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213.8 lb
Lost so far: 16.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2075 kcal
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Fat: 78.14g | Prot: 137.63g | Carb: 210.36g.
Breakfast: Honey, Kirkland Signature Mixed Nut Butter with Seeds, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee, European Type Grapes, Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Bowl & Basket New Orleans Style Potato Chips. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Honey, Kirkland Signature Mixed Nut Butter with Seeds, Fit Crunch Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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