Weigh In record (no journal entry) for 12 August 2021
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260.8 lb
Lost so far: 36.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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334 kcal
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Fat: 12.99g | Prot: 23.28g | Carb: 38.12g.
Breakfast: NutriSystem Fresh Start Probiotic Shake Mix, Califia Farms Vanilla Almond Milk. Lunch: Auga Mushroom Soup. Dinner: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
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losing 2.1 lb a week
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