Weigh In record (no journal entry) for 12 August 2021
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2278 kcal
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Fat: 81.54g | Prot: 79.90g | Carb: 309.79g.
Breakfast: Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Subway Black Olives, Pickles (3 Chips), 6" Italian White Bread, Turkey Breast Meat, Fat Free Italian Salad Dressing, Bacon Strips, Fat Free Honey Mustard Sauce, Sun Chips Garden Salsa (Package). Dinner: Baked or Broiled Salmon, King's Hawaiian Original Hawaiian Sweet Rolls, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Baskin Robbins Banana Royale Sundae, Banana. more...
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gaining 2.0 lb a week
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