axbrown's Journal, 03 March 2011

home scale +2

193.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 101.43g | Prot: 82.21g | Carb: 193.27g.   Breakfast: Dry Roasted Almonds (with Salt Added), TLC Fruit & Grain Bars - Pumpkin Pie, Bananas, Boiled Egg. Lunch: 12" Medium Cheese Pan Pizza. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...