Weigh In record (no journal entry) for 12 August 2021
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2021:
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746 kcal
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Fat: 23.80g | Prot: 62.78g | Carb: 68.72g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Gulrot 50g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Kaviar 5g, Rekesalat First Price 20g, Knekkebrød Husman Wasa, Gulrot 50g. more...
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losing 4.6 lb a week
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