Melissa7802's Journal, 04 March 2014

235.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 50.64g | Prot: 61.37g | Carb: 93.92g.   Breakfast: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Dinner: Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...

3051 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...