Melissa7802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 1542 * 77%
fat: 70.11g
|
protein: 126.29g
|
carbs: 90.36g
3039*  1497
Mon 2nd: 1052 * 53%
fat: 66.74g
|
protein: 87.94g
|
carbs: 25.56g
- -
May 2014
Sun 18th: 299 * 15%
fat: 23.97g
|
protein: 18.29g
|
carbs: 2.88g
- -
April 2014
Sun 20th: 127 * 6%
fat: 5.05g
|
protein: 7.28g
|
carbs: 19.00g
- -
Sun 13th: 369 * 18%
fat: 18.08g
|
protein: 20.92g
|
carbs: 36.27g
- -
Sun 6th: 271 * 14%
fat: 13.52g
|
protein: 16.57g
|
carbs: 28.38g
- -
Tue 1st: 398 * 20%
fat: 24.22g
|
protein: 21.84g
|
carbs: 26.42g
- -
March 2014
Mon 31st: 1588 * 79%
fat: 96.20g
|
protein: 91.73g
|
carbs: 86.32g
3726*  2138
Sun 23rd: 345 * 17%
fat: 10.39g
|
protein: 32.16g
|
carbs: 34.56g
- -
Wed 19th: 351 * 18%
fat: 21.55g
|
protein: 27.28g
|
carbs: 8.00g
- -
Tue 18th: 1453 * 73%
fat: 69.39g
|
protein: 108.64g
|
carbs: 83.25g
3788*  2335
Mon 17th: 1681 * 84%
fat: 83.42g
|
protein: 84.12g
|
carbs: 138.41g
3532*  1851
Sun 16th: 351 * 18%
fat: 21.55g
|
protein: 27.28g
|
carbs: 8.00g
- -
Tue 11th: 1353 * 68%
fat: 68.79g
|
protein: 133.15g
|
carbs: 57.43g
3067*  1714
Mon 10th: 814 * 41%
fat: 50.23g
|
protein: 43.84g
|
carbs: 50.79g
- -
Fri 7th: 2119 * 106%
fat: 139.90g
|
protein: 181.58g
|
carbs: 39.86g
3769*  1650
Thu 6th: 1395 * 70%
fat: 76.21g
|
protein: 132.25g
|
carbs: 53.89g
2962*  1567
Wed 5th: 1228 * 61%
fat: 61.42g
|
protein: 121.39g
|
carbs: 49.81g
2597  1369
Tue 4th: 1049 * 52%
fat: 50.64g
|
protein: 61.37g
|
carbs: 93.92g
3051*  2002
Mon 3rd: 1111 * 56%
fat: 49.34g
|
protein: 84.37g
|
carbs: 88.92g
3819*  2708

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