Movnmik's Journal, 11 August 2021

started taking creatine monohydrate yesterday and would expect some water being retained

213.0 lb Lost so far: 17.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 100.13g | Prot: 122.70g | Carb: 193.74g.   Breakfast: Better Body Foods Organic Chia Seeds, Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Micronized Creatine Powder, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half). Lunch: Kraft Original Barbecue Sauce, Schmidt's Potato Roll, Ball Park Bun Size Beef Franks, European Type Grapes, Watermelon . Dinner: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Tomatoes, Kirkland Signature Mixed Nut Butter with Seeds, Honey, Fit Crunch Chocolate Peanut Butter. more...