Weigh In record (no journal entry) for 03 March 2014
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1445 kcal
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Fat: 64.52g | Prot: 136.48g | Carb: 98.62g.
Breakfast: Garden of Life Perfect Food Super Green Formula, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Eat Smart Broccoli & Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Indian River Grapefruit Juice, Good Sense Raw Sunflower Seeds, Almonds, Garden of Life Raw Fit, Chia Seed, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds. more...
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2888 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 2.3 lb a week
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