Weigh In record (no journal entry) for 03 March 2011
|
153.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1888 kcal
|
Fat: 63.01g | Prot: 97.31g | Carb: 244.54g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whole Wheat Thin Sliced Bagels, Salted Whipped Butter, Peppermint Mocha Creamer, Milk (Nonfat), Sugar. Lunch: uncrustable, Mayonnaise, Salsalito Roasted Breast of Turkey, publix yogurt, boar's head turkey, Natural String Cheese Part Skim, baby carrots, double fiber. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter, m&m. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriff's weight history
|