Weigh In record (no journal entry) for 04 March 2014
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1227 kcal
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Fat: 10.92g | Prot: 73.85g | Carb: 215.04g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Cascade Pride Multigrain Thinwiches, Egg Beaters Egg Beaters - Original, Mushrooms, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Land O' Frost Oven Roasted Turkey Breast, Rold Gold Fat Free Tiny Twists Pretzels, Trader Joe's San Francisco Style Sourdough Boule. Dinner: Cooked Asparagus (from Fresh), Sweet and Sour Sauce, TenderBird Boneless Skinless Chicken Breast Fillets, Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Mahatma Jasmine Rice. Snacks/Other: Braeburn Apples, Edy's Outshine Fruit Bars - Grape. more...
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steady weight
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