Weigh In record (no journal entry) for 02 April 2014
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
1013 kcal
|
Fat: 12.54g | Prot: 66.29g | Carb: 160.01g.
Breakfast: Annita's Ranch Dressing, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Nalley Bread & Butter Cucumber Chips, Kraft Singles Fat Free Sharp Cheddar Cheese, Trader Joe's San Francisco Style Sourdough Boule, Best Foods Low Fat Mayonnaise Dressing, Char's Ground Turkey Chili. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Kirkland Signature Pork Sirloin Tip Roast, Baked Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Sugar Free Instant Pudding Mix (Vanilla), Kraft Cool Whip Fat Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterone's weight history
|