Weigh In record (no journal entry) for 15 April 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1107 kcal
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Fat: 9.50g | Prot: 88.06g | Carb: 167.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Annita's Ranch Dressing, Fresh'n Easy Garden Salad, Tuna in Water (Canned), Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Annita's Ranch Dressing, Cooked Artichoke (from Fresh), TenderBird Boneless Skinless Chicken Breast Fillets, White Rice (Fat Not Added in Cooking), Sweet and Sour Sauce. Snacks/Other: Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix (Vanilla). more...
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losing 0.5 lb a week
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