Weigh In record (no journal entry) for 04 March 2014
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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2053 kcal
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Fat: 135.35g | Prot: 104.57g | Carb: 107.80g.
Breakfast: Daily Chef Non-Dairy Creamer, Coffee. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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2766 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 11 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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