slander51's Journal, 04 March 2014

232.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 96.68g | Prot: 116.57g | Carb: 143.36g.   Breakfast: Great Value Crunchy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Cuties Clementines, Great Value All Natural Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Buffalo Wild Wings Queso Chili Fries, Buffalo Wild Wings Traditional Wings. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Coffee. more...

2779 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...