Weigh In record (no journal entry) for 04 March 2014
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1125 kcal
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Fat: 70.04g | Prot: 65.67g | Carb: 60.36g.
Breakfast: Cheddar Cheese - Aged Two Years, Blackberries, Chobani Nonfat Vanilla Greek Yogurt (Chobani). Lunch: Planters Dry Roasted Peanuts, Pink Lady Apples. Dinner: Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Tilapia (Fish). Snacks/Other: Honeymaid Graham Crackers, Fresh Lemon Juice, Ricotta Cheese (Whole Milk), Philadelphia Original Cream Cheese, Divine Divine Dark Chocolate with 70% cocoa. more...
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gaining 9.8 lb a week
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