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9.0
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1756 kcal
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Fat: 59.10g | Prot: 139.94g | Carb: 183.90g.
Breakfast: Cherry Pie Filling, IHOP Original Buttermilk Pancakes (3), Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Creamy Peanut Butter. Lunch: RxBar Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Flour and Water Gravy, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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3060 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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