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ejswank
Journal
04 Mar 14
ejswank's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1565 kcal
Fat: 78.59g | Prot: 72.57g | Carb: 136.19g.
Breakfast:
Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon.
Lunch:
Sam's Choice Thin Crust Mega Meat Pizza.
Dinner:
Sam's Choice Thin Crust Mega Meat Pizza.
more...
2963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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