Weigh In record (no journal entry) for 11 August 2021
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2021:
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1407 kcal
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Fat: 9.60g | Prot: 63.80g | Carb: 189.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...
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losing 3.1 lb a week
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