Weigh In record (no journal entry) for 10 August 2021
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266.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2420 kcal
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Fat: 98.50g | Prot: 148.00g | Carb: 258.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Minute Brown & Wild Rice, Member's Mark Spicy Chicken Breast Fillet. Dinner: Minute Brown & Wild Rice, Great Value Fancy Mild Cheddar Cheese Shredded, Member's Mark Spicy Chicken Breast Fillet. Snacks/Other: Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.0 lb a week
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