Weigh In record (no journal entry) for 04 March 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1495 kcal
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Fat: 21.04g | Prot: 74.11g | Carb: 162.34g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Joe's Grilled Chicken Strips, Corn, Black Beans (Canned), White Rice. Dinner: Mike's Hard Cranberry Lemonade, Duvel Duvel, Steamed or Poached Mussels. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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