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New and more accurate scale tells nothing but the truth.
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1131 kcal
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Fat: 22.27g | Prot: 62.81g | Carb: 175.72g.
Breakfast: Granny Smith Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's String Cheese. Lunch: Barilla Farfalle Pasta. Dinner: Trader Joe's Grilled Chicken Strips, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Black Beans (Canned), White Rice. Snacks/Other: Stonyfield Farm Organic Lowfat Raspberry Yogurt, Pepperidge Farm Verona Strawberry Cookies. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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