Weigh In record (no journal entry) for 04 March 2014
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317.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2014:
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1299 kcal
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Fat: 17.91g | Prot: 139.12g | Carb: 157.03g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cherry Tomatoes, Taco Time White Chicken Chili (Bowl). Dinner: Sweet Red Peppers, Onions, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pumpkin Desert. more...
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4635 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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