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5.0%
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116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2189 kcal
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Fat: 53.92g | Prot: 187.60g | Carb: 256.15g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Chicken Shawarma Pita, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Kroger chopped mixed greens, Kroger Creamy Peanut Butter, Kroger Blueberry Bagel, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread. more...
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2392 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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