Weigh In record (no journal entry) for 03 March 2011
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1034 kcal
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Fat: 61.20g | Prot: 62.52g | Carb: 64.28g.
Breakfast: Turkey Sausage Snack Bites, Cream (Half & Half). Lunch: Salmon with Basil. Dinner: Natural Yogurt Spread, Brussels Sprouts (Frozen), Soft Boiled Egg. Snacks/Other: Turkey Sausage Snack Bites, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), 100% Natural String Cheese, Dark Promises Chocolate. more...
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1662 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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