Weigh In record (no journal entry) for 04 March 2014
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142.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2139 kcal
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Fat: 95.12g | Prot: 210.90g | Carb: 111.20g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Classic Cafe Salad (Half), Beef Steak (Lean Only Eaten), Boiled Egg, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Deli Deluxe Swiss Cheese Slices, Blue Cheese Crumbles, Red Onions, Ground Beef (95% Lean / 5% Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Frozen Strawberries, Cantaloupe Melons, Total 0% Greek Yogurt, Almonds. Snacks/Other: Yellow Sweet Peppers, Apples. more...
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losing 1.4 lb a week
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