foreverfrost's Journal, 10 August 2021

293.8 lb Lost so far: 56.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 38.52g | Prot: 46.54g | Carb: 163.56g.   Breakfast: Schepps Fresh Heavy Whipping Cream, Fresh & Easy Black Cherries, Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries. Dinner: Indian Flatbread Naan, White Rice, Chicken Curry. more...

4900 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...