Weigh In record (no journal entry) for 10 August 2021
|
261.4 lb
Lost so far: 35.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
244 kcal
|
Fat: 8.76g | Prot: 19.50g | Carb: 25.00g.
Breakfast: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Cleveland Kraut Classic Caraway, Boar's Head Naturally Smoked Sliced Bacon. Dinner: NutriSystem Fresh Start Probiotic Shake Mix, Califia Farms Vanilla Almond Milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|