|
40.5%
|
178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1533 kcal
|
Fat: 64.25g | Prot: 124.86g | Carb: 115.56g.
Breakfast: Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Potato Chips, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Black Olives, Live G Free White Bread, Trader Joe's Roasted Vegetables , Tillamook Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
|
|
595 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|