Weigh In record (no journal entry) for 04 March 2014
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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1584 kcal
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Fat: 35.78g | Prot: 86.99g | Carb: 229.37g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado, Melk lett Q 3dl. Dinner: Golden Delicious AlpeGolden 220g, Rislunsj Tine jordbær. Snacks/Other: Magerost med Kylling 18g, O'Boy original, Riskaker First Price, Melk lett Q 3dl. more...
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gaining 4.6 lb a week
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