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Large/Extra Large Color on Ketostick.
My 3 protein days were successful. Need to prepare my food and go for a good swim this morning. A little light on sleep the past 2 nights.
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1317 kcal
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Fat: 42.66g | Prot: 139.19g | Carb: 98.53g.
Breakfast: Grapefruit, Egg. Lunch: blueberries, Light Creamy Cilantro Dressing, Garden Salad (Small) (No Dressing, No Tortilla Strips), Pico de Gallo Salsa, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast, Skinless. Dinner: orange, Premium Romaine, brocolli, turkey breast. Snacks/Other: water, Light Plain Silk, BBQ soy puffs, passion tea, Passion Tea (Brewed), 2% Milkfat Small Curd Lowfat Cottage Cheese, Water (Bottled), Water (Bottled). more...
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3763 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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