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seems working
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1359 kcal
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Fat: 34.37g | Prot: 33.06g | Carb: 233.80g.
Breakfast: Tea with Milk and Sugar, Deep Paratha, Apples, Great Value 100% Natural Green Tea. Lunch: Roti, Kitchens Of India Palak Paneer, Cucumber (Peeled). Dinner: Trader Joe's Indian Sambhar Lentil Stew, Dosa. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 20.1 lb a week
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