Weigh In record (no journal entry) for 10 August 2021
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2445 kcal
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Fat: 99.36g | Prot: 67.11g | Carb: 290.68g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Gekochtes Ei, Milch 2% Fett, Kaffee, Thai Kitchen Sweet Chilli Sauce, Mischgemüse, Basmati-Reis (Gekocht), Vegetarische Frühlingsrolle. Dinner: Migros Himbeer-Vanille Plunder, Gemischte Nüsse, Denner Erdnussflips, Gemischter Salat, Französisches Salatdressing (Fettreduziert), Migros Salzbrezel, Weißwein. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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