CRuddel's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

280.0 lb Lost so far: 10.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

949 kcal

Fat: 55.31g | Prot: 97.55g | Carb: 18.19g. Breakfast: Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Dinner: Kirkland Signature Black Forest Ham, Costco Rotisserie Chicken. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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CRuddel's Journal, 03 March 2014

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