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CRuddel
CRuddel
Joined February 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
25.0 lb
Current Weight
265.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
170.0 lb
Still to go:
95.0 lb
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CRuddel's Weight History
view CRuddel's complete history
CRuddel's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 311kcal | fat: 16.65g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
view complete cookbook
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CRuddel's Recent Food & Exercise
1/4 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
1 serving Jell-O Sugar Free Cherry
1 serving Publix Whipped Light Cream
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
view diet calendar