CRuddel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1138 * 41%
fat: 67.22g
|
protein: 94.62g
|
carbs: 25.83g
- -
Fri 25th: 975 * 35%
fat: 33.39g
|
protein: 129.87g
|
carbs: 19.18g
- -
Thu 24th: 863 * 31%
fat: 39.08g
|
protein: 76.93g
|
carbs: 50.74g
- -
June 2014
Sat 28th: 378 * 14%
fat: 27.78g
|
protein: 24.50g
|
carbs: 6.90g
- -
Fri 27th: 950 * 34%
fat: 52.14g
|
protein: 105.49g
|
carbs: 17.72g
4261*  3311
Thu 26th: 554 * -
fat: 28.82g
|
protein: 65.10g
|
carbs: 8.53g
3654*  3100
Wed 25th: 883 * -
fat: 32.92g
|
protein: 138.87g
|
carbs: 25.11g
4394*  3511
Tue 24th: 944 * -
fat: 46.96g
|
protein: 110.32g
|
carbs: 24.61g
- -
Mon 23rd: 800 * -
fat: 40.65g
|
protein: 86.45g
|
carbs: 29.72g
- -
Sun 22nd: 1614 * -
fat: 102.47g
|
protein: 137.20g
|
carbs: 29.45g
- -
Wed 11th: 75 * -
fat: 6.07g
|
protein: 2.60g
|
carbs: 3.53g
- -
March 2014
Thu 27th: 449 * -
fat: 32.91g
|
protein: 33.89g
|
carbs: 6.56g
- -
Wed 26th: 1306 * -
fat: 86.34g
|
protein: 105.33g
|
carbs: 26.93g
- -
Tue 25th: 1157 * -
fat: 64.23g
|
protein: 123.96g
|
carbs: 22.56g
- -
Mon 24th: 1138 * -
fat: 63.23g
|
protein: 124.11g
|
carbs: 20.41g
- -
Sun 23rd: 1133 * -
fat: 67.96g
|
protein: 96.19g
|
carbs: 29.02g
- -
Sat 22nd: 1125 * -
fat: 75.58g
|
protein: 89.96g
|
carbs: 16.37g
- -
Fri 21st: 1045 * -
fat: 76.29g
|
protein: 78.01g
|
carbs: 7.90g
- -
Thu 20th: 1108 * -
fat: 54.77g
|
protein: 120.73g
|
carbs: 27.58g
- -
Mon 17th: 1283 * -
fat: 89.91g
|
protein: 96.80g
|
carbs: 20.57g
- -

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