DuManchu's Journal, 03 March 2011

Not entirely sure what the 178.8 was all about, must've been dehydrated or something.

Yoga X this morning wasn't too bad, my hips are really tight and I struggle with many of the poses but overall I feel pretty good.

Going to treat myself to McDonald's breakfast this morning, haven't had that in months.

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 35.44g | Prot: 102.28g | Carb: 123.74g.   Breakfast: Egg McMuffin, McDonald's Hash Brown. Lunch: 2% Kraft Singles, Deli Chicken Breast, Cottage Bread. Dinner: All-Vegetable Soup, Boneless Skinless Chicken Breast. Snacks/Other: Thomas Bagel Thins, Laughing Cow Light Garlic & Herb, Jack Link's Teriyaki Beef Steak. more...

2511 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...