Weigh In record (no journal entry) for 02 March 2011
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1407 kcal
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Fat: 30.19g | Prot: 100.98g | Carb: 198.79g.
Breakfast: Belfonte Non Fat Yogurt, Super Advanced Whey Protein - Chocolate, Banana, Skim Milk. Lunch: Beef Taco Soup, HyVee Hot Dog Bun, Turkey Bratwurst. Dinner: Laughing Cow Light, Thomas Bagel Thins, 2% Kraft Singles, All-Vegetable Soup. Snacks/Other: Kashi GoLean Crunch, Corn Nuts. more...
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gaining 8.4 lb a week
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