TOMSANGEL's Journal, 03 March 2014

211.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed poorly.

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637 kcal

Fat: 34.87g | Prot: 48.01g | Carb: 48.50g.   Breakfast: Green Mountain Coffee Dark Magic K-Cup. Lunch: Baked Potato (Peel Not Eaten), Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Chicken Spread, Wendy's Chili (Small). more...

3616 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...