Weigh In record (no journal entry) for 03 March 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1276 kcal
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Fat: 42.80g | Prot: 50.03g | Carb: 187.60g.
Breakfast: Natural Almonds 100 Calorie Pack, Egg White, Fat Free Original Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt, Bananas . Lunch: Gala Apples, Brown Rice Bread, Natural Super Chunk Peanut Butter. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, lara bar mini. more...
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1496 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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