Weigh In record (no journal entry) for 03 March 2011
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2392 kcal
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Fat: 96.34g | Prot: 119.63g | Carb: 240.39g.
Breakfast: Magners Original Irish Cider, Bananas, 2% Fat Milk, Banana Nut. Lunch: Ketchup, Classic Sliced Hot Dog Buns, maple lodge farms. Dinner: Turkey Sausage, Greek Salad, Cheddar Cheese, Egg, Bread Crumbs (Seasoned), Ground Beef. Snacks/Other: Pepperoni and Cheese, Turtles. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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