Weigh In record (no journal entry) for 09 August 2021
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211.4 lb
Lost so far: 18.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2041 kcal
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Fat: 77.69g | Prot: 137.52g | Carb: 211.35g.
Breakfast: Great Value Swiss Cheese, Tomatoes, Thomas' Original English Muffins, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half). Lunch: Honey, Kirkland Signature Mixed Nut Butter with Seeds, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Hard-Boiled Egg , Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Sabrett Onions in Sauce, Skinless Chicken Breast, Tomatoes, Schmidt's Potato Roll, Ball Park Bun Size Beef Franks, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder. Snacks/Other: Bali's Best Coffee Candy. more...
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losing 3.5 lb a week
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