GMark2's Journal, 09 August 2021

263.6 lb Lost so far: 33.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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291 kcal

Fat: 10.35g | Prot: 29.08g | Carb: 27.53g.   Breakfast: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Swanson 100% Natural Chicken Broth, Mushrooms , Nasoya Organic Extra Firm Tofu, Mung Beans (Mature Seeds, Sprouted) , Young Green Onions. Dinner: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...

3199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...