Artem O's Journal, 03 March 2014

240.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed N/A.

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1906 kcal

Fat: 135.20g | Prot: 122.30g | Carb: 112.27g.   Breakfast: Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Golden Star Brown Jasmine Rice. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...